How long since you felt fantastic?
EFT often works where nothing else will !
E motional F reedom T echniques
EFT is a simple self help technique - and it’s multi-purpose. EFT is a leading-edge method, and its results can amaze you.
This breakthrough technique is rather like acupuncture. But instead of using needles, you tap on key release points around your body while you focus briefly on a specific personal difficulty.
The basic EFT process takes about 30 seconds to do, and you may repeat it until the difficulty is gone.
Applying EFT can dramatically take care of:
- emotional problems, phobias, cravings
- body issues
- blocks to optimum performance
and even more…
Does this sound hard to believe? The further you read into this website, the more you’ll realize that EFT gets results that are often astounding. So you may get them too.
Countless people have moved through a natural skepticism into demonstrating this for themselves. (See WHAT CLIENTS SAY page.)
‘How would EFT work for me?’
Try it and see!
EFT has one basic procedure it applies to all personal difficulties, in various ways. Whether your problem is an uncomfortable emotional state or a physical pain, or some ‘can’t do’ attitude — balancing your energy system with this procedure often results in a difficulty vanishing.
Are you beginning to see how easy this can be?
You could start right away, by downloading the FREE E-BOOKLET on this page, ‘Start Learning EFT Right Away!’ (Below, find a brief description of how to do EFT.)
Or perhaps you’d prefer to start with an EFT practitioner session. You can see what to do, have your questions answered, learn some extra tips, while at the same time you are guided to work through a personal issue.
EFT is the fastest growing of the new group of Energy Psychology Therapies, developed in the 1990s. This energy therapy approach is radically changing expectations in the healing field around the world. (See the 7-minute Introductory VIDEO on the Home Page.)
Many health professionals, including doctors, add EFT to their skills. Yet hundreds of thousands of lay people get results that are just as effective.
Dr. Deepak Chopra – author of 50 books and named in Time Magazine as one of the top 100 heroes and icons of the 20th century – says, ‘EFT offers great healing benefits.’
Dr. Bruce Lipton, author of the new biology groundbreaker ‘The Biology of Belief’, says, ‘EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour.’
Dr. Norm Shealy, founding president of the American Holistic Medicine Association, says, ‘By removing emotional trauma, EFT helps heal physical symptoms too.’
Some of the reasons why EFT is unique:
- It is self help if you want that – and/or you can have EFT practitioner help
- It’s often fast
- Easy to learn and use
- Has a high success rate
- Has healed conditions that traditional therapies can’t
- Has healed conditions that other methods take much longer to affect
- It’s typically painless, even on traumas and addictions
- Heals old problems as easily as new
- Addresses a huge variety of issues
- Speeds physical recovery
- Boosts performance abilities
- Has no negative side effects
- Needs no drugs or equipment
- Can be conducted over the phone
- Is typically lasting when carried out thoroughly
- Is being applied in business, sports, education as well as in healthcare.
‘What’s in my way in life?’
Imagine how it would be if you could answer ‘Nothing!’
If you could, you’d already know how to get everything you want, and you probably wouldn’t be looking for help.
Let’s investigate. Ask yourself:
‘What exactly is keeping me away from more fantastic joy – success – health – happiness – prosperity?’
Think about it. Write a list of your personal roadblocks (‘I’m not clever enough’, ‘I don’t get the breaks’, ‘I’m too young/old/tall/short’, ’I can’t do it’, ‘Nothing works for me’, etc.) These are limits you’ve somehow put on yourself.
You can learn to collapse each one, through EFT. Permanently.
Example:
‘I spend too much time _______________’ (worrying, being anxious or fearful, procrastinating)’
Chances are you don’t need to be stuck in destructive moods or thought patterns. It can be a matter of choice – learn to use EFT to banish the down times, and uplift your spirits…whenever you like.
FREEDOM
What is emotional freedom?
It’s not having your life run by all those uncomfortable emotions….worry, fear, depression, resentment, sadness, etc.
EFT is a painless exercise, it often works fast, and you can do it daily if you wish. Even gently healing old hurtful events doesn’t need to take long. (If ‘bad days’ persist, you could get some help from an EFT practitioner to uncover and neutralize deep-seated causes.)
Learn to use EFT to collapse each block or ‘reason’ that you can’t be happier and more successful. These often stem from unnecessary fear.
How long will this take? Well – how long you have spent building these blocks? A lifetime? Wait – want the good news?
EFT is a fast-track method. And old problems can disappear as easily as new ones.
(And who says you can’t be happy on the way to your goals? Learn how, with EFT.)
INSPIRATION
It’s a strange thing, but once you collapse some blocking ideas – plus the uncomfortable emotions they saddle you with – new constructive ideas tend to occur to you spontaneously.
REWARD
You can use EFT for your physical self-care as well as for your emotional and mental comfort.
While EFT does not claim to treat or heal disease, its relaxation capability can lessen or eliminate symptoms, physical pain, depressed energy – even the anxieties or ‘doom’ thinking that drag us down physically.
EFT has also improved mobility in many cases.
EFT can often shift symptoms without needing to look for an emotional link.
Yet, over and over, it clearly demonstrates that emotional relief brings physical health.
Please consult a physician on medical issues.
FUN
When you’re clearing away your emotional or physical roadblocks, you’re actually shaping your own future.
And that’s fun! So is feeling better, fast.
POWER
EFT can teach you how to change your mind for the better, quickly. Psychologists call this a ‘cognitive shift’ and it’s the ultimate goal in therapy. Then you can feel good about better decisions. And action becomes easy.
Another example:
‘I can’t seem to improve my __________________’ (business performance, sports performance, stage or presentation performance, etc.)
EFT methods can uncover why this is happening to you.
You can then use the technique to dissolve the blocking thoughts, emotions or other personal difficulties that are currently preventing you from giving your best performance.
Now you can zoom ahead.
Top athletes are discovering EFT internationally. Whole sports teams have improved their scores through EFT tapping. That’s amazing!
How to do Basic EFT
You begin by guessing the current intensity of your specific problem on a scale of 0-10. Then you say a sentence including both the problem and a positive statement, three times, while you tap on your hand.
You tap on several more acupressure points, saying just a reminder word or phrase.
Then you notice what you’re feeling/thinking now. You re-evaluate your intensity. It’s usually lower.
Repeat the procedure until your intensity rating is zero.
At this point, people often say ‘I can’t even think about it’ (the problem they may have been agonizing over a few minutes ago.)
And it’s not unusual to find yourself laughing about even a most serious situation — you can remember what happened, but it doesn’t bother you any more. You’ve neutralized the stress, usually forever.
You’re experiencing results from this Energy Psychology Therapy… a major 21st Century healing aid.
EFT utilises a natural law
People talk about EFT ‘miracles’. But you’re actually utilising a natural law. A law that the energy therapies have discovered…
What is this law?
Here it is : when your energy (meridian) system is in balance, many stresses and limitations melt away.
Acupuncturists have known this forever, in a smaller sphere. EFT takes the knowledge much, much further.
Many EFT results happen so fast they’re called ‘one-minute wonders’ — or ‘one-hour wonders’, in, say, a case where a lifelong phobia disappears in an hour or less.
More complex problems such as addictions, depression, abuse memories, serious physical problems, etc. usually take more persistence for improvement. But you achieve successes on the way.
Overall, this energy healing is typically much faster than we’re all used to. So perhaps you need to try it for yourself.
Even beginners tend to start with a success rate of 50%. And you can go on to learn advanced EFT if you wish.
How can these results be possible?
EFT founder Gary Craig writes, ‘Anyone who has been around the competent use of EFT for even a few weeks has surely seen many instances where dramatic progress has been made on both the physical and emotional levels WITHOUT ANY CONVENTIONAL METHODS BEING USED.
‘Many of these results completely violate the beliefs inherent in the Western healing sciences. For example, how is it possible, under conventional Western definitions…
- For Post Traumatic Stress Disorder to fade completely without psychiatric drugs?
- For many lifelong phobias to vanish fast?
- For addictive cravings to be quenched in moments?
- For Carpal Tunnel Syndrome to disappear without the normally prescribed surgery?
- For Lactose Intolerance to vanish even though the patient is not supposed to have the enzymes necessary to digest milk products?
- For migraine headaches to fade (often permanently and often in moments) without any form of drugs whatsoever?
‘Yet EFT-ers perform these “miracles” daily…as well as hundreds more. Our website is full of such evidence.’
Even medical science is asking ’How is this possible?’ On the world centre EFT website www.eftuniverse.com you can find a list of scientific studies done on EFT already, although it’s a new modality.
Where does EFT come from?
We owe a tremendous debt of gratitude to this U.S. Stanford-trained engineer, Gary Craig. He developed EFT in the 1990s out of two main sources:
- Kinesiology, developed by chiropractor Dr. George Goodheart and psychiatrist Dr. John Diamond
- Thought Field Therapy, developed by psychologist Dr. Roger Callahan
From 1995 to 2009 Gary made EFT freely available on the Internet through his website www.emofree.com (now expired). More than a million people visited.
Although Gary has recently retired, his world centre website lives on, now at www.eftuniverse.com, in the care of U.S. science author Dr. Dawson Church and his team.
Shock and horror
It’s no wonder that aidworkers take EFT into disaster areas around the world, from earthquake to tsunami to war zones. They are able to help groups of traumatized people, including children, quickly recover from shock and terror, hopefully avoiding post traumatic stress disorder.
You too can experience healing of past or present shock, terror and trauma, with this simple technique.
If you currently believe that ‘you can’t ever get over these things, you just get resigned to them,’ you could amaze yourself with EFT. And EFT is fast, gentle and non-invasive.
TRAUMA TREATMENT Increasing numbers of health professionals regard EFT as the most effective trauma treatment in the world today. While dealing with trauma is not for beginners, your skills can rapidly improve if you go on to learn some simple processes that utilise the basic procedure as outlined above.
TWO MOVIE DOCUMENTARIES ON EFT available on DVD:
- (EFT with 10 people with serious problems) ‘ The Tapping Solution’, available from www.thetappingsolution.com
- (Post traumatic stress disorder with war veterans) ’Operation Emotional Freedom – The Answer’, available from www.operation-emotionalfreedom.com. See previews on www.eftuniverse.com
Emotions and Your Body
New medical research studies are revealing some startling facts.
The new biology, for example, demonstrates specifically how, moment by moment, your thoughts and your emotions have been affecting your body cells, both biochemically and electrically, all your life. (‘The Biology of Belief’ by Dr. Bruce Lipton.)
Your thoughts and emotions are even constantly switching many of your genes on or off, according to the new scientific discipline of epigenetics. (‘The Genie in Your Genes’ by Dr. Dawson Church.)
Studies show just how, for example, blaming and angry and unhappy attitudes — however justified — impact on your health, and how healed attitudes support your health.
Take anger. Have you heard the saying, ‘Staying angry is like drinking poison and expecting the other person to drop dead?’
BUT — how do you stop feeling this way? Especially if you’re right?
An easy way is to use EFT. One aim of EFT is to reset the body’s reactions to difficult feelings, by neutralizing the feelings.
In difficult cases, you can get support from an EFT practitioner for a resolution that could happen far faster and more easily than you’d expect.
We all carry years of emotional baggage (unhealed emotions and memories) in our minds, hearts and bodies, from our life experiences. Now we can let this baggage go, by healing it fast.
We can tap into our birthright of peace…
CLIENTS’ STORIES
CHRONIC PAIN RELIEF ’I got more out of 6 EFT sessions with Annie than I got out of 10 years with a psychiatrist. Using EFT to release the built-up stress of bad experiences in the past –problems I thought I had forgotten — has helped reduce pain and stress levels. Pain levels for many of the issues tackled were reduced to zero. I am now able to walk almost twice as far before pain levels start to rise. It is my choice to continue this work by myself now.’
Ivor Tanner
Read more on pages WHAT CLIENTS SAY and FREE ARTICLES
Start learning EFT right away, for yourself and your family!
Book a session with Annie now, in person or on the phone
Phone 61 8 8537 0447 Email: annie@EFTemotionalhealing.com
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